Functional Health Coaching
1-on-1 coaching that reads your labs before building the plan. The MARCH Method locks the foundation in 90 days. Full rebuild continues from there.
Real stories
Clients who walked in feeling dismissed and rebuilt the system from the data underneath.
Perimenopause · Performance rebuild
"Week 10 of my rebuild and I couldn't be happier with where I'm at. HRV up from the 20s to 70-80. RHR down to 45. Sleep solid 8 hours, no restlessness. Mood at a 10."
Melissa J.
Cycle return · Sleep restoration
"I came in with four months of no period. Today is CD3 of my second normal 30-day cycle. No PMS. Sleeping soundly."
Jessica M.
Colitis · Gut Blitz recovery
"Came in with 10 bowel movements daily. Hospitalized. Now I'm at zero bloating, BMs averaging 1.5 a day. Body absorbing again."
David R.
Cardiovascular rebuild
"Hey bro, I'm off the statins. It's all because you fixed everything from the inside out. Your system fucking works."
Nas O.
Reflux recovery
"Day 5 without my prescription omeprazole. Been on it for years. Best I've felt GI-wise. Up at 1 AM and felt zero fatigue."
Michael T.
Countless doctors · No answers
"Three days into the GI protocol and I'm not feeling crap after I eat. Huge relief. Eating without fear feels normal again."
Sarah K.
The Method
Restore capacity before complexity. Rebuild before optimize. Each phase strengthens the terrain for the one that comes next.
Energy. The floor.
Stabilize blood glucose, restore circadian rhythm, correct mineral floors. If cells can't make power, nothing else works.
Gut. Liver. Bile.
Restore stomach acid, bile flow, and digestion. So you actually use what you take in and clear what you don't.
Stress. Cortisol.
Normalize cortisol rhythm and pull the nervous system out of survival mode. Bandwidth to rebuild returns.
Hormones. Thyroid.
Most coaching starts here. We start here only once the foundation holds. Anything on a broken floor comes undone.
Build. Hold.
Body composition, lean tissue, and longevity. The natural consequence of the system underneath finally working.
Meet your coach
Book a discovery call. We assess fit and place you with the coach whose bandwidth and case load matches yours. Every plan runs the MARCH Method. Every protocol is reviewed by Farren.
I built this practice because the medical system did not give my wife the answers she needed when her Hashimoto's diagnosis came. Years of being told her labs looked fine while she felt anything but. That experience cracked open the work I do now: reading bloodwork through a functional lens, finding what is upstream of the symptoms, and building the protocol around real biology.
I read your data. I make the call. I stay in the work with you. I'm not a physician, and I don't pretend to be one. I don't diagnose, treat, or change your medications. I work alongside your medical team, not instead of them. My clients' best outcomes happened because their doctor and I were looking at the same data.
Competitive bodybuilder who did everything "right" and still watched his health tank. Diagnosed with ulcerative colitis. Conventional medicine offered symptom management, not answers. He found the root cause in his gut and put the UC into full remission using the same methods he now coaches. 10+ years and 500+ clients later, he pulls people out of the "eat less, work out more" trap and into a framework that addresses why their body is stuck in the first place.
What's included
Every plan is structured around the same proven framework. Every client gets all of it.
Every marker read against our in-house functional ranges. See what's upstream of how you have been feeling.
Training, nutrition, supplementation, lifestyle. Tailored to your phase and your case. Not a template.
Structured biofeedback reviews. Protocol adjusted as your body shifts. No month-long detours.
Between calls, in the coaching app. When something shifts on a Tuesday, bring it to us Tuesday.
Real-time troubleshooting with the coaching team. More angles on your case than any one call delivers.
Active group of men and women doing the same work. You are not doing this alone.
The guarantee
Complete 8 consecutive weeks at 100% compliance. If the protocol hasn't moved the marker we're working on, full refund of your coaching investment.
Compliance means 100% protocol execution, zero missed check-ins, and full engagement with the weekly feedback loops. Stay in the work, and I stay accountable to the outcome.
Why this is different
Most people considering this are choosing between three things. Here's the honest side-by-side.
| What you get | Wesnoski | Standard MD Visit | Group Coaching App |
|---|---|---|---|
| Full functional bloodwork panel interpretation | ✓ | Standard ranges only | Not included |
| 1-on-1 with the founder-coach | ✓ | 15-min visit if lucky | Group only |
| Protocol adjusted weekly or biweekly | ✓ | Every 6 months | Static plans |
| Stays in the case for 3-12 months | ✓ | Per-visit basis | Self-serve |
| Works alongside your physician | ✓ | N/A | No collab |
| Contract-backed refund guarantee | ✓ | None | None |
| The result | Full rebuild in 3-12 months | Symptom triage, indefinitely | Generic plans, no adjustment |
Questions before you apply
Get started
No commitment. The first call is a chance for you to be heard and for us to see if this is the right fit.
Apply for the Rebuild