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THE WESNOSKI COACHING PROCESS
Forged for those who execute.
Welcome to Wesnoski Coaching
I'm Farren Brown, founder of Wesnoski Coaching. Precision engineering for lifestyle optimization. Built to help people reclaim control of their health, energy, and identity.
With over 15 years of experience training in the gym and 8 years competing in open bodybuilding, I've lived the grind. I learned one truth: the grind means nothing if your physiology can’t keep up.
That's why I built Wesnoski Coaching. To take the same work ethic we use in the gym and apply it with precision through data-driven health audits, bloodwork analysis, structured nutrition, training systems, and nervous system regulation protocols.
We fix what's been overlooked:
  • Chronic fatigue masked as discipline
  • Gut issues that sabotage recovery and hormones
  • Sleep and stress patterns that kill output
  • Inflammation and poor digestion that stall progress
  • Hormonal imbalances that wreck energy, libido, and mood
This isn't surface-level coaching.
We teach you how to perform again. Mentally. Physically. Hormonally. So you can lead your life, your family, and your career from strength.
HIGH-OUTPUT SYSTEMS REWIRED
WESNOSKI METHODOLOGY
The Recomposition Framework used by 200+ high performers to shatter plateaus in 24 weeks.
Real-World Data Overlays
Blood glucose, temps, HRV, BBT, sleep, inflammation, digestion. All tracked and analyzed.
Custom Protocol
Nutrition, training, circadian re-alignment, recovery agents, PED strategy (if used).
Protocols upgraded to match your body's adaptations, not templates. We conduct an internal audit of mitochondrial output, metabolism, nervous system, hormone axis, and organ stress to ensure live evolution of your transformation.
CLIENT ACCESS + SUPPORT
01
Weekly / Bi-Weekly 1:1 Video Reviews
Hard truths, fast pivots, zero fluff.
02
WhatsApp Access
Direct line to Coach Farren Brown (Mon–Fri).
03
Weekly Open Office Hours
Real-time labs, movement, hormone recalibrations.
04
Monthly Elite Call
Unfiltered transformation strategy with Farren Brown.
05
24/7 Private Community
WHOP community with other elite operators.cess
WHAT WE FIX
We don't just address symptoms — we rebuild your entire system from the ground up. Our approach targets the root causes of performance limitations and metabolic dysfunction.
Stalled Fat Loss
We RESTORE cellular respiration and metabolic drive.
Hormone Dysfunction
Thyroid, cortisol, estrogen, testosterone REBALANCED & REINFORCED.
Gut Collapse
Stomach acid, bile flow, microbiome diversity, motility IMPROVED.
Chronic Fatigue
Water retention, brain fog — nervous system REBUILT from the ground up.
Enhancement Use
PEDs structured with SAFETY, CLEARANCE, and SYNERGY.
Autoimmune Dysfunction
Inflammation, immune regulation, and cellular defense REBUILT from the inside out.
PHASE-BASED TRANSFORMATION
Your transformation follows a strategic, phase-based approach designed to build sustainable results. Each phase targets specific physiological adaptations to ensure long-term success.
Phase 0: Foundation
Onboarding, baseline protocol, rhythm locking.
Phase 1: Reset
Metabolic reset, inflammation clearing, nervous system priming.
Phase 2: Recomposition
Recomp, strength, compliance tuning.
Phase 3: Engineering
Density, performance, physique engineering.
Phase 4: Optimization
Exit phase or reverse diet depending on outcome path.
THE GUARANTEED OUTCOME
Metabolic & Hormonal Restoration
Elite-Level Physique & Recovery
Fat Loss That Stays
Muscle That Builds
Digestive Energy That Fuels
Safe PED Use
Custom plan, Wesnoski Methodology & Standard - this is the transformation you've been searching for.
COACHING TIERS
Choose the level of support that matches your commitment to transformation. Each tier is designed to deliver results through the proven Wesnoski methodology.
ASCENT PHASE — TIER I
LOCK STRUCTURE. ELIMINATE GUESSWORK.
Strategic Monthly Check-Ins
Rebuild & reinforce performance.
Fully Personalized Programs
Training program and nutrition plan customized to you.
Cardio & Supplements
Regimen & stack recommendations.
2 Monthly Training Reviews
Form analysis to improve execution.
Exclusive Access
Training vault, Q&A's, & Elite Operator Community.
PRECISION ENGINEERING TIER II
1
Bi-Weekly Loom Feedback
Fatigue, digestion, & strength recalibrations.
2
Protocol Evolution
Training, nutrition, cardio, and supplementation continuously optimized.
3
2 Weekly Training Audits
Form reviews to improve execution.
4
Blood Panel Interpretation
Full analysis integrated into your plan.
5
Monthly Zoom Recalibration
Your protocols evolve in real time.
6
Full Community Access
Training vault, Q&A's, & Elite Operator Community.
MOST POPULAR REAL-TIME PROTOCOL EVOLUTION TO MATCH YOUR BIOLOGY.
SYSTEMS DOMINANCE — TIER III
FULL SYSTEM RECALIBRATION FOR ELITE OPERATORS
Direct Daily Coaching
WhatsApp access (Mon–Fri, 9–5 PST).
Weekly System Check-Ins
Nervous system + metabolic analysis via Loom.
High-Speed Updates
Training, nutrition, supplementation, cardio based on recovery data.
4 Weekly Form Reviews
Training footage analysis for peak execution.
Full Lab Analysis
Blood panel & optimization strategy integration.
Weekly Zoom Calls
Ensure continuous progression.
Access to training vault, Q&A's, & Elite Operator Community included.
TERMS &
GUARANTEES
WESNOSKI CERTIFIED
PRECISION COACHING
@WESNOSKI.COACHING
PAYMENT TERMS
All payments are handled through Stripe.
With financing options through Klarna and AFFIRM (0% interest financing upon approval).

This ensures both client and Wesnoski Coaching are protected.

SPECIAL OFFER: Special discounts offered to those ready to take action and execute with precision.
ZERO-RISK GUARANTEE
We offer a 100% Money-Back Transformation Guarantee, valid only if:
1
Complete Daily Habits
All daily habits, steps, macros, and sleep logs are completed.
2
Execute All Check-Ins
All weekly check-ins and feedback loops are fully executed.
3
Zero Deviations
No deviations or missed check-ins are documented.
⚠️ Any deviation voids the clause. We don't reward half-effort, only full execution. Hydration, consistency, and proof of adherence are mandatory.
FINAL NOTE
No refunds after payment is processed and terms are agreed. This isn't for everyone. It's built for the few who EXECUTE.
NO FLUFF.
NO SHORTCUTS.
JUST PRECISION.
This is where Wesnoski Performance Coaching is rebuilt from the inside out.
FREE EBOOKS
Proper Progress Guide
teaches how to track and self-audit like a coach.
Progesterone Reset
shows how to rebuild stability and hormonal balance from the cellular level.
Peptide Blueprint
unlocks the advanced layer. Precision performance and recovery optimization.